ChiRunning

ChiRunning

A Revolutionary Approach to Effortless, Injury-free Running

Book - 2004
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ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t''ai chi. This excellent step-by-step program offers training principles and is easily learned.
Publisher: New York ; Toronto : Simon & Schuster, c2004.
ISBN: 9780743251440
074325144X
Characteristics: xv, 236 p. :,ill. ;,24 cm.
Additional Contributors: Dreyer, Katherine
Alternative Title: Chi running

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