Self-reg

Self-reg

How to Help your Child (and You) Break the Stress Cycle and Successfully Engage With Life

Book - 2016
Average Rating:
Rate this:
From internationally celebrated research professor Stuart Shanker, a revolutionary new understanding of stress as the key that unlocks kids'--and parents'--most troubling behaviour.


There is no such thing as a bad kid. According to world-renowned researcher Stuart Shanker, even the most frustrating, annoying or troubling behaviour has an explanation. That means there is a way to make things better.
Shanker's research has shown that for every child and every adult the ability to thrive--to complete tasks, form friendships, learn, and even love--depends on being able to self-regulate. In the past twenty years neurobiological research has been showing us a lot about brain states, and what is clear now is that the ability to self-regulate in response to stress is central.
There are dramatic consequences to looking at a child's behaviour through the lens of self-regulation. Above all it discards the knee-jerk reaction that a child who is having trouble paying attention, controlling his impulses, or who gives up easily on a difficult task, is somehow weak or lacks self-discipline or is not making a great enough effort to apply himself.
According to Shanker, the ability to deal effectively with stress is limited, though. Like a tank of gas, our energy reserves eventually dwindle, leaving a kid--or an adult--simply unable to control his or her impulses. That is, misbehaving kids aren't choosing to be difficult. They literally can't help themselves. And what draws down our reserves? Excessive stress. Stress of all kinds, from social anxiety to an uncomfortable chair. Reduce the stress loads, and problems quickly dissipate.
Publisher: Toronto : Viking, ©2016.
ISBN: 9780670068296
Characteristics: 307 pages :,illustrations ;,25 cm.
Additional Contributors: Barker, Teresa - Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top