The Spectrum
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Book - 2007
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Publisher:
New York : Ballantine Books, c2007.
ISBN:
9780345496300
0345496302
0345496302
Characteristics:
x, 386 p., [16] p. of plates :,ill. (some col.) ;,25 cm. +,1 DVD.
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Add a CommentThis was an interesting book to read. Makes sense but most of the things he talks about are common sense for healthy living. This would probably be a great book for someone with a lot of time to read who is not familar with a healthy lifestyle.