Are You Ready!

Are You Ready!

Take Charge, Lose Weight, Get in Shape, and Change your Life Forever

Book - 2008
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On TV's The Biggest Loser, Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.--From publisher description.
Publisher: New York : Broadway Books, c2008.
ISBN: 9780767928670
Characteristics: xii, 226 p. :,ill. ;,24 cm.


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