The Secret to Flat Abs

The Secret to Flat Abs

Pilates Matwork Level I

DVD - 2002
Average Rating:
Rate this:
37 beginning level workout exercises designed to strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing, and learn Stott Pilates fundamentals.
Publisher: Toronto, Ont. : Stott Pilates, c2002.
ISBN: 9781553600077
Characteristics: 1 videodisc (120 min.) :,sd., col. ;,12 cm.
Additional Contributors: Stott-Merrithew, Moira


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top