Ultimate Tae Bo

Ultimate Tae Bo

DVD - 2007
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World renowned fitness expert Billy Blanks has developed a brand new workout featuring signature Tae Bo moves for maximum benefits and optimum results. Attain a toned and sculpted body, strengthen core, burn fat, and increase fitness levels.
Edition: 10th anniversary deluxe edition
ISBN: 9780766232853
Characteristics: 1 videodisc (112 min.) :,sound, colour ;,12 cm.
Additional Contributors: Blanks, Billy
Gaiam Media


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Apr 11, 2012

I highly recommend anyone who does this video to have good stamina, no bodily injuries, lots of water and time. The first portion (the longest one) does not require the usage of weights. The second one (shorter) uses the Billy Blank's weighted bar. You can use any type of bar or stick, I believe, so long as it's weighted and you can use it correctly.

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