There are some good points in this book that both men and woman can benefit from practicing in their dating lives. It's not head games, it's standing up for what your deserve and accepting nothing less. I didn't find the book redundant, although there are some points that could be looked at as sexist. I'd recommend reading it for its good points, take what you like from it, and leave the rest. There's also some humor scattered in there which makes for a good read.